Hiển thị các bài đăng có nhãn canola oil. Hiển thị tất cả bài đăng
Hiển thị các bài đăng có nhãn canola oil. Hiển thị tất cả bài đăng

Chủ Nhật, 8 tháng 4, 2012

Corned Beef Hash

A comforting dish with a healthier profile.

RECIPE INGREDIENTS
2 teaspoons  canola oil
1   large onion, chopped
4 cups  diced cooked potatoes or frozen hash-brown potatoes
1 cup  chopped lean corned beef brisket (4 ounces, see Tip)
1/2 cup  reduced-sodium chicken broth
1/4 cup  chopped fresh parsley
salt & freshly ground black pepper to taste
4   large eggs

Tip: Corned beef can be purchased at your supermarket deli. Be sure to specify lean: it has 1 gram fat per ounce and an ounce of regular corned beef has 5 grams fat.

DIRECTIONS
In a large cast-iron skillet, heat oil over medium-high heat. Add onion and sauté until it starts to brown, 5 to 8 minutes. Add potatoes and cook, stirring, until they brown in spots and become crusty, about 8 minutes more. Stir in corned beef and broth and cook, scraping up any browned bits, until liquid is absorbed, 5 to 8 minutes. Add parsley and season with salt and pepper.


Meanwhile, fill a large skillet with 2 inches salted water and bring to a gentle simmer. Break eggs, one at a time, onto a saucer and slide into the simmering water. Poach eggs until set to desired firmness, 4 to 5 minutes.


Divide hash among 4 plates. Place eggs on top of hash.